DOWTOWN? WHERE DO I PARK?

After your easy commute in from on/off highway...NO need to worry, parking is very easy and accessible on Erie Blvd West (entrance door to studio) and West Water Street.

  • 6am-9am: FREE parking and streets are WIDE OPEN! (Erie Blvd W. and W.Water St.)

  • 9am-4pm: Metered parking and the traffic is very minimal. Plenty of spots!

  • 4pm-on: FREE parking on both sides (Erie Blvd W. and W.Water St.)

  • If you live or work downtown....walk, run or hop to burn some extra calories!

DO I NEED PRIOR DANCE OR FITNESS EXPERIENCE?

NO, NO, and NO! You do not need to know how to dance or have any prior experience with any of the fitness classes that we offer. Our experienced instructors will lead you through an entire class with modifications, verbal cues, hands on corrections so that everyone can get the most out of the class. Our classes are designed for everyone on every fitness level. If you feel as if you would benefit from a one on one session to become more familiar with positions and form, we will be happy to assist.

WHAT SHOULD I WEAR?

We want you to be comfortable, but because our classes are based on alignment and form, we recommend breathable, stretchy sport clothing that allows you to see the contours of your body. Baggy clothes tend to restrict movement, interfere with equipment and inhibit visual lines. Layers can be good when we start to heat up or cool down the body. As for your feet, move on to the next question!!!

WHAT SHOULD I WEAR ON MY FEET?

GRIP SOCKS: WHAT and WHY?

  • Grip socks are mandatory for ALL classes: Barre, HIIT, TRX, Bounce (optional for Piyo/Yoga)

  • Clean indoor sneakers only are allowed for TRX and Cardio/HIIT

  • Grip socks have grips/treads on the bottom so you do not slip.

  • Why? For hygienic purposes. To protect your feet and our mats. To prevent you from slipping, falling and getting hurt.

  • You can buy them at the store, online or we sell them at the studio. $12 to buy, $5 to borrow.

  • ***If you have your own mat for Yoga, grip socks are optional.

NO OUTDOOR SHOES PLEASE! 

  • Please NO outdoor shoes allowed in studio. (heels, boots, sneakers, dress shoes etc)

  • When you enter, please remove shoes immediately especially in the winter and wet seasons as we are usually walking around in socks! Nobody likes wet socks!

  • NO outdoor shoes are allowed in the studio.

  • TRX and HIIT classes: Indoor sneakers that are clean and dry are allowed in the studio.

WHAT IF I AM LATE?

We do not allow clients to be more than 5 minutes late as it disrupts the other participants as well as the instructor. Arriving late does not give the client adequate time needed to warm up their body properly for exercise.

 

We recommend that you are 15 minutes early to class to get changed, signed in, fill out the welcome form and get your equipment set up.

If you know you are going to be only 5 minutes late, please try to call the studio so the instructor can get you set up with mat, weights etc.

If you foresee you are going to be more than 5 minutes late, please make sure to cancel your registration on Mindbody and we will be happy to reschedule.

ARE THERE SHOWERS?

YES, WE DO!  This is a full service fitness studio designed with the busy lives in mind! We have 2 showers (possibly 3 if there is a need), private dressing rooms and and 2 toilet facilities to accommodate our clients. We want you to be able to get in for a great workout and on your way to conquer your day feeling accomplished and fresh! Please carry in and carry out your towels and personal toiletries. We have hair dryers for use.

CANCELLATION- NO SHOW POLICIES

I know, I know, life happens and I try my best to accommodate cancellations. I have a full schedule to fit everyone's crazy lifestyles in. With that said, please be courteous and cancel out of any class that you cannot attend so someone else has time to arrive on time if they are on the wait-list. If you do not cancel out or no show, I will charge $15 for a missed class or deduct from your class passes. Please contact me directly text. messenger, or email if you cannot cancel in time.

  • 6:30am classes: must cancel by 9:30pm the night prior.

  • All other classes, must cancel 1 hour before class time.

PACKAGE EXPIRATION DATE POLICIES

Yes! All packages have expiration dates on them from date of purchase. WHY? I promote healthy habits and motivate you to implement regular exercise in your daily schedules. If you buy a package, I am here to keep you accountable and committed. If you have medical, personal, or financial issues, please contact me directly and we can devise a plan that best suits both parties. Different packages/deals/special offers etc. have varied expiration dates. All expiration dates are additionally noted in Mindbody upon purchase and on the receipt of all purchases. No refunds. If refund is issued there will be a $5 transaction fee.

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CONTACT US

315-256-5847

 

info@fhiitbody.com

​© 2017 FHIIT Barre and Bodyworks