The 90 to New Years challenge is a "feel good, stay FHIIT & active challenge," here at FHIIT Barre and Bodyworks in Syracuse, NY. Starting in OCTOBER, I would like to promote healthy habits and consistency in workouts, throughout the holidays. The challenge itself is free, but a membership/package is required as well as attendance and participation in the sessions offered in order to win prizes.
I will have light-hearted weekly and monthly prizes for you to stay motivated and have fun with, based on attendance.
The GRAND PRIZE will be based on 90 days of attendance. The person with the highest attendance rate within those 90 days will be the winner OR if there are contenders, will be put into a drawing to win a 3-month membership!!!
ALL participants of the challenge will also "earn" extra classes through attendance. For example: for every 3 days you workout, you will earn an extra free day added to your package. So if you haven't won a weekly or monthly prize, you still can win some extra freebie days!!!!
I will have 3 "Food and Form Seminars" offered to all clients each month to help with nutrition obstacles and break-down correct form to be more effective during workouts. In order to be eligible for the grand prize you must attend at least 2 sessions.
Erin Harrigan who is a nutritionist, will be speaking with you on various topics of nutrition and meal prep.
The instructors will be breaking down form techniques for barre and yoga so that you can get a better workout during class knowing you are working effectively and efficiently.
This is a great time to ask questions and get hands on corrections as we breakdown movement and form.
I will offer fitness assessments for those participants who would like to see progress throughout their 90 days. Please schedule an appointment with me, it will take about 25 minutes. Pre and post. (completely optional)
In order to promote the challenge and encourage participants: I am hosting 10% off of packages. If you are expiring soon, you can take advantage of the 10% off of your next package to continue the good work for the next 3 months!!!!!
I believe it is a 'win win' challenge to help everyone feel good and take advantage of the many different ways to win and stay motivated. I hope you will enjoy the fun times and join in on this wellness challenge! Please contact me with any questions. If you know of anyone who might benefit from this, please spread the word. So WHO is IN???
**FHIIT Barre and Bodyworks offers a variety of daily classes in Barre fitness, TRX, Yoga and Cardio HIIT located in downtown Syracuse, Clinton Square. Studio offers a wide range of class times for the busiest of schedules. Showers on site to keep you fresh and on your way to your next destination. Please contact Theresa Eppolito at firstname.lastname@example.org with any questions or go ahead and click this link to sign up today!