About Us

We are the funky, fun and full service Barre Fitness Studio serving Downtown Syracuse, NY. At FHIIT we believe that variety works best to challenge and engage both body and mind! Our Syracuse Barre studio offers an array of fitness classes that run daily to test your entire body in different ways. Currently we are hosting 35 minute in-studio classes that will focus the mind, challenge the muscles and increase heart rate in order to leave you feeling accomplished!

Our classes are  fun and challenging for everyone, yet we offer modifications to all who enter our studio. All fitness levels are encouraged to attend! Our in-studio class line up includes Barre, Cardio HIIT, Yoga, TRX, PiYo  and Trampoline fitness. We offer personal training sessions, small group sessions, class passes and unlimited monthly options! If you would like to see our

FHIIT has also gone VIRTUAL for those on the go, or not yet comfortable entering a group setting! We offer daily virtual classes that you may watch at your convenience as well as the largest library of class formats that will keep you motivated and mindful!

Join FHIITNESS at HOME here.

If you would like to know more information about our class formats please go to the Class Page.

 If you would like to see the process on how to enter and exit our studio safely watch our video Instagram Highlight Story. or refer to the
Safety Plan above.

 If you would like to schedule a Personal Training Session, Small Group Session (4ppl) or need more information, please email, call or text Theresa at the Studio.

Click here for a VIRTUAL TOUR of the studio.




Theresa Eppolito

Theresa is the owner of FHIIT Barre and Bodyworks and she cannot wait to see you in class. The last 15 years of her career she has spent in the fitness industry in marketing and sales and most importantly, fulfilling her passion of instructing various fitness classes throughout the Syracuse community. Theresa is very experienced in teaching various formats of fitness as well as serving different populations and fitness levels. She enjoys evolving with the industry and continuing her education. It has always been her life long passion to have her own studio and provide her clients a wholesome place where they can achieve their goals. Theresa is Exhale Barre Certified, Barre Intensity Certified, PiYo Certified, TRX Certified instructor, Certified Zumba instructor and a Certified Personal Trainer.

Come get FHIIT with her!

Dawn McCarron

Dawn is a former nurse and a full time mother of 2. She has been practicing barre for the last 3 years and has taken her love of fitness to the next level. She has been training and practicing diligently and the hard work has paid off. She recently attended an instructor certification training for both Barre Intensity and PiYo.

Make sure to check out her classes!


I am happy to have and employ new Yoga instructors that are starting their journey as instructor.  FHIIT will provide guest instructors with a home to gain more experience with teaching techniques and being in front of an audience. If you or someone would like to teach Yoga classes, please send them our way! 


Contact Us

FHIIT Barre and Bodyworks

204 West Water Street, Suite 1

Syracuse, NY 13202

(Studio entrance is on '206 Erie Blvd West' side)


Tel: 315-256-5847 (call or text)


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​© 2017 FHIIT Barre and Bodyworks