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About Us


The FORMER funky, fun and full-service Barre Fitness Studio serving Downtown Syracuse, NY has recently closed their doors BUT is still serving Syracuse, NY with individualized services. At FHIIT we believe that variety works best to challenge and engage both body and mind, so we are offering the best of challenging ONLINE CLASSES for you to enjoy in the comfort of your own home.


For those who need an extra push, we are offering PERSONAL TRAINING and SMALL GROUP TRAINING to accommodate your busy schedules.


Our NUTRITIONAL PROGRAMS are all operated virtually with a "hands on" approach with daily check-ins and guidance.


Reward and pamper your efforts of exercise and nutrition with CRYOSKIN BODY TREAMENTS which can remove those stubborn pockets of fat or tighten skin to enhance that youthful glow!



Theresa Eppolito is the owner of FHIIT Bodyworks. She opened her dream fitness studio in 2017 and was able to experience the most amazing community of health-forward individuals. She lead the Syracuse, NY fitness community with innovation, originality, commitment and integrity. The last 20+ years of her career she has spent in the fitness industry in marketing and sales and most importantly, fulfilling her passion of instructing various fitness classes throughout the Syracuse community. Theresa is very experienced in teaching various formats of fitness as well as serving different populations and fitness levels. She enjoys evolving with the industry and continuing her education. 

After closing the studio in 2022, Theresa is now focused on the individual and dialed in her skills to a encompass a wholistic and individualized approach to aging and health. Theresa is a Certified FASTer Way to Fat Loss Coach, Exhale Barre Certified, Barre Intensity Certified, Barre Above Training, PiYo Certified, TRX Certified instructor, Pilates suspension method instruction, Certified Zumba instructor and a Personal Trainer.



Body Fat Removal


Cryoskin face and body treatments.Tighten skin, remove wrinkles, boost collgen and remove stubborn fat from body.



Variety of workout formats to choose from. Options to pay as you go, purchase a series, or unlimilted monthly access

Intense Training


The best accountability and motivation to get your workouts in. Options for house-calls, at my gym, and small group.

Online classes
face lift
Nutrition programs
Personal Training
Cryoskin Fat Removal
Small group training
Cryoskin Facelift
Eat to burn fat
Cardio HIIT
Chin and neck lift

Contact Theresa

FHIIT Bodyworks

Tel: 315-256-5847 (call or text)

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