About Us

We are the funky, fun and full service Barre Fitness Studio serving Downtown Syracuse, NY. At FHIIT we believe that variety works best to challenge and engage both body and mind! Our Syracuse Barre studio offers an array of fitness classes that run daily to test your entire body in different ways. Currently we are hosting 35 minute in-studio classes that will focus the mind, challenge the muscles and increase heart rate in order to leave you feeling accomplished!

Our classes are fun and challenging for everyone, yet we offer modifications to all who enter our studio. All fitness levels are encouraged to attend! Our in-studio class line up includes Barre, Cardio HIIT, Pilates, TRX, PiYo  and Trampoline fitness. We offer personal training sessions, small group sessions, class passes and unlimited monthly options! 

COVID-19 SAFETY plan?  Please stay home if you are not feeling well or have been in contact with sick people. 
Otherwise, wash your hands, take your vitamins, exercise daily, eat whole food nutrition!

FHIIT has also gone VIRTUAL for those on the go, or not yet comfortable entering a group setting! We offer daily virtual classes that you may watch at your convenience as well as the largest library of class formats that will keep you motivated and mindful!

Join FHIITNESS at HOME here.

If you would like to know more information about our class formats please go to the Class Page.

 If you would like to schedule a Personal Training Session, Small Group Session (2-4ppl) or need more information, please email, call or text Theresa at the Studio.

Click here for a VIRTUAL TOUR of the studio.




Theresa Eppolito

Theresa is the owner of FHIIT Barre and Bodyworks and she cannot wait to see you in class. The last 20 years of her career she has spent in the fitness industry in marketing and sales and most importantly, fulfilling her passion of instructing various fitness classes throughout the Syracuse community. Theresa is very experienced in teaching various formats of fitness as well as serving different populations and fitness levels. She enjoys evolving with the industry and continuing her education. It has always been her life long passion to have her own studio and provide her clients a wholesome place where they can achieve their goals. Theresa is a Certified FASTer Way to Fat Loss Coach, Exhale Barre Certified, Barre Intensity Certified, Barre Above Training, PiYo Certified, TRX Certified instructor, Certified Zumba instructor and a Personal Trainer.

Come get FHIIT with her!

Emily Henderson

Emily is a Certified Pilates Instructorsince 2016. She has been influenced by the Pilates practice after an injury in 2014 that helped her regain, strength, mobility and confidence through movement. We are so happy to have her as part of our FHIIT family. You can catch her teaching a group Mat class at the studio and also offering Personal Training on the Pilates reformer here at the studio.

Sign up for a group class on Mindbody or email her directly for a personal session at

follow her directly on Instagram

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I am happy to have and employ new Yoga instructors that are starting their journey as instructor.  FHIIT will provide guest instructors with a home to gain more experience with teaching techniques and being in front of an audience. If you or someone would like to teach Yoga classes, please send them our way! 

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Contact Us

FHIIT Barre and Bodyworks

204 West Water Street, Suite 1

Syracuse, NY 13202

(Studio entrance is on '206 Erie Blvd West' side)


Tel: 315-256-5847 (call or text)

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